Ryan Trask 6x20c/1:30r SkiErg
1,637m
Meters
6:21.5
Time
1:56.5
Pace
120
Calories
166
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,732m |
| Overall Time | 15:21.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 43 |
| Stroke Count | 275 |
| Drag Factor | 73 |
November 30, 2021 17:54:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.5 | 1,637m | 1:56.5 | 221 | 1061 | 43 | 166 |
| 0:57.7 | 266m | 1:48.4 | 274 | 1244 | 46 | 158 |
| 0:58.3 | 267m | 1:49.1 | 269 | 1225 | 46 | 166 |
| 0:59.5 | 270m | 1:50.1 | 262 | 1200 | 45 | 167 |
| 1:04.8 | 283m | 1:54.4 | 233 | 1102 | 44 | 168 |
| 1:03.6 | 280m | 1:53.5 | 239 | 1122 | 45 | 167 |
| 1:17.6 | 272m | 2:22.6 | 121 | 714 | 36 | 170 |
| r95m |
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Workout Graph
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