Ryan Trask 4000m BikeErg
4,000m
Meters
8:01.1
Time
2:00.2
Pace
130
Calories
149
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 71 |
| Revolution Count | 571 |
| Power/kg | 2.01 |
| Drag Factor | 116 |
November 30, 2021 17:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:01.1 | 4,000m | 2:00.2 | 201 | 992 | 71 | 149 |
| 1:36.9 | 800m | 2:01.1 | 197 | 977 | 71 | 146 |
| 1:35.1 | 1,600m | 1:58.8 | 208 | 1017 | 73 | 150 |
| 1:36.9 | 2,400m | 2:01.1 | 197 | 977 | 71 | 152 |
| 1:36.3 | 3,200m | 2:00.3 | 201 | 990 | 72 | 147 |
| 1:35.8 | 4,000m | 1:59.7 | 204 | 1001 | 71 | 151 |
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Workout Graph
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