Ryan Trask 30:00 BikeErg
15,476m
Meters
30:00.0
Time
1:56.3
Pace
532
Calories
132
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 74 |
| Revolution Count | 2236 |
| Power/kg | 2.22 |
| Drag Factor | 111 |
December 07, 2021 17:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,476m | 1:56.3 | 222 | 1065 | 74 | 132 |
| 6:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 72 | 117 |
| 12:00.0 | 3,155m | 1:54.1 | 236 | 1110 | 76 | 132 |
| 18:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 75 | 135 |
| 24:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 74 | 135 |
| 30:00.0 | 3,093m | 1:56.3 | 222 | 1063 | 75 | 142 |
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Workout Graph
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