Ryan Trask 10:00 SkiErg
2,279
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 73 |
December 07, 2021 18:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 136 | 35 | 157 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 38 | 152 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 35 | 156 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 35 | 159 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 35 | 162 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 35 | 159 |
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Workout Graph
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