Ryan Trask 1:10:00 BikeErg
34,930m
Meters
1:10:00.9
Time
2:00.2
Pace
1154
Calories
132
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 69 |
| Revolution Count | 4867 |
| Power/kg | 2.01 |
| Drag Factor | 125 |
December 10, 2021 14:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.9 | 34,930m | 2:00.2 | 201 | 992 | 69 | 132 |
| 5:00.0 | 2,401m | 2:04.9 | 179 | 917 | 67 | 108 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 70 | 124 |
| 15:00.0 | 2,491m | 2:00.4 | 200 | 989 | 69 | 122 |
| 20:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 71 | 126 |
| 25:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 70 | 130 |
| 30:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 70 | 131 |
| 35:00.0 | 2,428m | 2:03.5 | 186 | 938 | 68 | 111 |
| 40:00.0 | 2,347m | 2:07.8 | 168 | 876 | 65 | 122 |
| 45:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 70 | 132 |
| 50:00.0 | 2,490m | 2:00.4 | 200 | 988 | 69 | 130 |
| 55:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 70 | 141 |
| 1:00:00.0 | 2,497m | 2:00.1 | 202 | 994 | 70 | 133 |
| 1:05:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 76 | 171 |
| 1:10:00.9 | 2,417m | 2:04.4 | 181 | 924 | 67 | 173 |
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Workout Graph
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