Ryan Trask 1004m SkiErg
1,004m
Meters
4:26.5
Time
2:12.7
Pace
60
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 35 |
| Stroke Count | 156 |
| Drag Factor | 81 |
December 16, 2021 16:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,004m | 2:12.7 | 150 | 815 | 35 | 157 |
| 3:31.8 | 800m | 2:12.3 | 151 | 819 | 36 | 155 |
| 0:54.8 | 1,004m | 2:14.3 | 144 | 797 | 33 | 160 |
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Workout Graph
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