Ryan Trask 1:09:26 BikeErg
37,223
Meters
1:09:26.8
Time
1:51.9
Pace
1338
Calories
150
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 74 |
| Revolution Count | 5188 |
| Power/kg | 2.56 |
| Drag Factor | 125 |
December 23, 2021 14:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:09:26.8 | 37,223 | 1:51.9 | 250 | 1158 | 1338 | 74 | 150 |
| 5:00.0 | 2,370 | 2:06.5 | 173 | 893 | 74 | 66 | 109 |
| 10:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 98 | 75 | 147 |
| 15:00.0 | 2,775 | 1:48.1 | 277 | 1253 | 104 | 77 | 144 |
| 20:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 96 | 75 | 149 |
| 25:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 96 | 75 | 144 |
| 30:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 95 | 74 | 148 |
| 35:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 101 | 76 | 154 |
| 40:00.0 | 2,761 | 1:48.6 | 273 | 1238 | 103 | 77 | 155 |
| 45:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 95 | 75 | 162 |
| 50:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 91 | 73 | 149 |
| 55:00.0 | 2,721 | 1:50.2 | 261 | 1198 | 99 | 76 | 155 |
| 1:00:00.0 | 2,777 | 1:48.0 | 278 | 1255 | 104 | 78 | 162 |
| 1:05:00.0 | 2,739 | 1:49.5 | 266 | 1216 | 101 | 76 | 166 |
| 1:09:26.8 | 2,316 | 1:55.1 | 229 | 1087 | 81 | 73 | 165 |
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Workout Graph
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