Ryan Trask 8000m BikeErg
8,000m
Meters
18:06.4
Time
2:15.8
Pace
233
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 61 |
| Revolution Count | 1100 |
| Power/kg | 1.4 |
| Drag Factor | 125 |
December 24, 2021 21:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:06.4 | 8,000m | 2:15.8 | 140 | 780 | 61 |
| 3:41.3 | 1,600m | 2:18.3 | 132 | 755 | 60 |
| 3:35.5 | 3,200m | 2:14.6 | 143 | 792 | 62 |
| 3:39.8 | 4,800m | 2:17.3 | 135 | 764 | 61 |
| 3:35.8 | 6,400m | 2:14.8 | 143 | 790 | 62 |
| 3:34.0 | 8,000m | 2:13.7 | 146 | 803 | 63 |
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Workout Graph
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