Ryan Trask 11:44 row
3,002m
Meters
11:44.8
Time
1:57.3
Pace
203
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 118 |
December 31, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.8 | 3,002m | 1:57.3 | 216 | 1044 | 21 | 156 |
| 4:38.6 | 1,200m | 1:56.0 | 224 | 1070 | 22 | 155 |
| 9:21.9 | 1,200m | 1:58.0 | 213 | 1032 | 21 | 157 |
| 11:44.8 | 602m | 1:58.6 | 209 | 1020 | 21 | 157 |
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