Ryan Trask 30:00 SkiErg
7,100m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 37 |
| Stroke Count | 1112 |
| Drag Factor | 81 |
January 01, 2022 16:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 37 | 150 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 37 | 133 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 37 | 146 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 37 | 154 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 37 | 157 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 38 | 164 |
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Workout Graph
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