Ryan Trask 40:01 BikeErg
20,041m
Meters
40:01.2
Time
1:59.8
Pace
663
Calories
123
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 69 |
| Revolution Count | 2793 |
| Power/kg | 2.03 |
| Drag Factor | 125 |
January 10, 2022 12:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.2 | 20,041m | 1:59.8 | 203 | 1000 | 69 | 123 |
| 5:00.0 | 2,399m | 2:05.0 | 179 | 915 | 67 | 111 |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 68 | 111 |
| 15:00.0 | 2,498m | 2:00.0 | 202 | 995 | 70 | 118 |
| 20:00.0 | 2,490m | 2:00.4 | 200 | 988 | 70 | 121 |
| 25:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 70 | 121 |
| 30:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 71 | 133 |
| 35:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 71 | 137 |
| 40:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 72 | 130 |
| 40:01.2 | 10m | 2:00.0 | 203 | 997 | 98 | 130 |
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Workout Graph
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