Ryan Trask 43:06 BikeErg
22,577m
Meters
43:06.0
Time
1:54.5
Pace
787
Calories
137
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 73 |
| Revolution Count | 3178 |
| Power/kg | 2.33 |
| Drag Factor | 121 |
January 16, 2022 17:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:06.0 | 22,577m | 1:54.5 | 233 | 1101 | 73 | 137 |
| 5:00.0 | 2,501m | 1:59.9 | 203 | 997 | 70 | 113 |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 73 | 121 |
| 15:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 73 | 126 |
| 20:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 74 | 134 |
| 25:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 76 | 144 |
| 30:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 74 | 146 |
| 35:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 75 | 152 |
| 40:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 75 | 149 |
| 43:06.0 | 1,643m | 1:53.2 | 241 | 1130 | 75 | 150 |
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Workout Graph
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