Ryan Trask 54:25 BikeErg
27,985m
Meters
54:25.0
Time
1:56.6
Pace
954
Calories
134
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 72 |
| Revolution Count | 3943 |
| Power/kg | 2.2 |
| Drag Factor | 121 |
January 17, 2022 12:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:25.0 | 27,985m | 1:56.6 | 220 | 1058 | 72 | 134 |
| 5:00.0 | 2,425m | 2:03.7 | 185 | 936 | 68 | 118 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 71 | 120 |
| 15:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 72 | 122 |
| 20:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 72 | 133 |
| 25:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 73 | 134 |
| 30:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 74 | 135 |
| 35:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 73 | 144 |
| 40:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 73 | 139 |
| 45:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 75 | 146 |
| 50:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 73 | 144 |
| 54:25.0 | 2,242m | 1:58.1 | 212 | 1029 | 72 | 140 |
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Workout Graph
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