Ryan Trask 3001m SkiErg
3,001
Meters
12:13.5
Time
2:02.2
Pace
196
Calories
161
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 39 |
| Stroke Count | 473 |
| Drag Factor | 80 |
January 18, 2022 17:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.5 | 3,001 | 2:02.2 | 192 | 959 | 196 | 39 | 161 |
| 4:43.8 | 1,200 | 1:58.2 | 212 | 1028 | 81 | 40 | 161 |
| 5:01.4 | 2,400 | 2:05.5 | 177 | 908 | 77 | 38 | 161 |
| 2:28.4 | 3,001 | 2:03.4 | 186 | 940 | 38 | 40 | 161 |
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Workout Graph
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