Ryan Trask 6000m row
6,000m
Meters
24:54.3
Time
2:04.5
Pace
381
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 116 |
January 19, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.3 | 6,000m | 2:04.5 | 181 | 923 | 20 | 151 |
| 4:53.6 | 1,200m | 2:02.3 | 191 | 957 | 20 | 150 |
| 4:58.2 | 2,400m | 2:04.2 | 182 | 927 | 20 | 150 |
| 5:01.2 | 3,600m | 2:05.5 | 177 | 909 | 20 | 149 |
| 5:02.5 | 4,800m | 2:06.0 | 175 | 901 | 20 | 147 |
| 4:58.7 | 6,000m | 2:04.4 | 182 | 924 | 20 | 159 |
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Workout Graph
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