Ryan Trask 30:01 BikeErg
15,375m
Meters
30:01.2
Time
1:57.1
Pace
520
Calories
130
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 72 |
| Revolution Count | 2172 |
| Power/kg | 2.18 |
| Drag Factor | 120 |
February 08, 2022 12:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.2 | 15,375m | 1:57.1 | 218 | 1049 | 72 | 130 |
| 5:00.0 | 2,494m | 2:00.2 | 201 | 992 | 70 | 113 |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 72 | 121 |
| 15:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 74 | 130 |
| 20:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 73 | 134 |
| 25:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 72 | 139 |
| 30:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 73 | 138 |
| 30:01.2 | 10m | 2:00.0 | 203 | 997 | 52 | 138 |
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Workout Graph
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