Ryan Trask 8:56 BikeErg
4,919m
Meters
8:56.5
Time
1:49.0
Pace
183
Calories
165
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 77 |
| Revolution Count | 694 |
| Power/kg | 2.71 |
| Drag Factor | 120 |
February 08, 2022 12:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:56.5 | 4,919m | 1:49.0 | 270 | 1228 | 77 | 165 |
| 5:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 74 | 160 |
| 8:56.5 | 2,299m | 1:42.8 | 322 | 1406 | 82 | 171 |
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Workout Graph
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