Ryan Trask 45:50 BikeErg
23,414m
Meters
45:50.1
Time
1:57.4
Pace
798
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 72 |
| Revolution Count | 3309 |
| Power/kg | 2.16 |
| Drag Factor | 120 |
February 18, 2022 15:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:50.1 | 23,414m | 1:57.4 | 216 | 1043 | 72 | 142 |
| 5:00.0 | 2,407m | 2:04.6 | 181 | 922 | 68 | 119 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 68 | 124 |
| 15:00.0 | 2,424m | 2:03.7 | 185 | 935 | 69 | 126 |
| 20:00.0 | 2,456m | 2:02.1 | 192 | 960 | 69 | 129 |
| 25:00.0 | 2,448m | 2:02.5 | 190 | 954 | 69 | 133 |
| 30:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 74 | 144 |
| 35:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 76 | 152 |
| 40:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 77 | 156 |
| 45:00.0 | 2,787m | 1:47.6 | 281 | 1265 | 79 | 172 |
| 45:50.1 | 459m | 1:49.1 | 269 | 1226 | 78 | 168 |
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Workout Graph
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