Ryan Trask 30:56 BikeErg
16,440m
Meters
30:56.2
Time
1:52.9
Pace
585
Calories
147
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 75 |
| Revolution Count | 2320 |
| Power/kg | 2.43 |
| Drag Factor | 120 |
February 28, 2022 13:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:56.2 | 16,440m | 1:52.9 | 243 | 1136 | 75 | 147 |
| 5:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 72 | 117 |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 72 | 121 |
| 15:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 76 | 143 |
| 20:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 78 | 158 |
| 25:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 76 | 157 |
| 30:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 76 | 164 |
| 30:56.2 | 529m | 1:46.2 | 292 | 1304 | 80 | 169 |
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Workout Graph
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