Ryan Trask 45:29 BikeErg
22,787m
Meters
45:29.5
Time
1:59.7
Pace
757
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 70 |
| Revolution Count | 3194 |
| Power/kg | 2.04 |
| Drag Factor | 121 |
March 01, 2022 14:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:29.5 | 22,787m | 1:59.7 | 204 | 1000 | 70 | 129 |
| 5:00.0 | 2,410m | 2:04.4 | 181 | 924 | 68 | 115 |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 68 | 117 |
| 15:00.0 | 2,477m | 2:01.1 | 197 | 978 | 70 | 120 |
| 20:00.0 | 2,424m | 2:03.7 | 185 | 935 | 68 | 114 |
| 25:00.0 | 2,393m | 2:05.3 | 178 | 911 | 68 | 116 |
| 30:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 71 | 129 |
| 35:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 73 | 136 |
| 40:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 75 | 150 |
| 45:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 76 | 149 |
| 45:29.5 | 253m | 1:56.6 | 221 | 1059 | 73 | 145 |
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Workout Graph
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