Ryan Trask 29:38 BikeErg
16,513m
Meters
29:38.6
Time
1:47.7
Pace
621
Calories
162
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 79 |
| Revolution Count | 2344 |
| Power/kg | 2.81 |
| Drag Factor | 118 |
March 09, 2022 14:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:38.6 | 16,513m | 1:47.7 | 280 | 1263 | 79 | 162 |
| 5:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 77 | 146 |
| 10:00.0 | 2,824m | 1:46.2 | 292 | 1304 | 79 | 160 |
| 15:00.0 | 2,804m | 1:46.9 | 286 | 1283 | 79 | 163 |
| 20:00.0 | 2,816m | 1:46.5 | 289 | 1296 | 80 | 168 |
| 25:00.0 | 2,781m | 1:47.8 | 279 | 1259 | 80 | 170 |
| 29:38.6 | 2,562m | 1:48.7 | 272 | 1236 | 79 | 167 |
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Workout Graph
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