Ryan Trask 20000m BikeErg
20,000m
Meters
35:49.9
Time
1:47.4
Pace
757
Calories
167
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 79 |
| Revolution Count | 2833 |
| Power/kg | 2.83 |
| Drag Factor | 119 |
March 14, 2022 16:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:49.9 | 20,000m | 1:47.4 | 282 | 1269 | 79 | 167 |
| 6:56.5 | 4,000m | 1:44.1 | 310 | 1366 | 82 | 162 |
| 7:04.4 | 8,000m | 1:46.1 | 293 | 1308 | 80 | 165 |
| 7:09.5 | 12,000m | 1:47.3 | 283 | 1273 | 79 | 171 |
| 7:10.7 | 16,000m | 1:47.6 | 280 | 1264 | 79 | 170 |
| 7:28.8 | 20,000m | 1:52.2 | 248 | 1152 | 76 | 168 |
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Workout Graph
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