Ryan Trask 1000m row
1,000m
Meters
3:57.6
Time
1:58.8
Pace
65
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 114 |
March 16, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | 156 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 26 | 143 |
| 0:48.3 | 400m | 2:00.7 | 199 | 984 | 25 | 154 |
| 0:48.3 | 600m | 2:00.7 | 199 | 984 | 25 | 156 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 23 | 163 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 22 | 165 |
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Workout Graph
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