Ryan Trask 31:06 BikeErg
16,086m
Meters
31:06.3
Time
1:56.0
Pace
555
Calories
134
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 74 |
| Revolution Count | 2321 |
| Power/kg | 2.24 |
| Drag Factor | 113 |
March 24, 2022 15:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:06.3 | 16,086m | 1:56.0 | 224 | 1071 | 74 | 134 |
| 5:00.0 | 2,472m | 2:01.3 | 196 | 973 | 71 | 105 |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 71 | 111 |
| 15:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 73 | 116 |
| 20:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 75 | 132 |
| 25:00.0 | 2,747m | 1:49.2 | 269 | 1224 | 79 | 159 |
| 30:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 78 | 153 |
| 31:06.3 | 638m | 1:43.9 | 312 | 1373 | 83 | 165 |
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Workout Graph
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