Ryan Trask 11x2:00/0:30r SkiErg
4,943m
Meters
22:00.0
Time
2:13.5
Pace
300
Calories
149
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,961m |
| Overall Time | 27:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 36 |
| Stroke Count | 805 |
| Drag Factor | 85 |
April 13, 2022 11:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,943m | 2:13.5 | 147 | 806 | 36 | 149 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 39 | 122 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 38 | 135 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 36 | 138 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 34 | 152 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 33 | 152 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 37 | 156 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 38 | 156 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 36 | 156 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 38 | 157 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 37 | 157 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 38 | 161 |
| r18m |
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Workout Graph
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