Ryan Trask 6x750m/3:00r SkiErg
4,500m
Meters
17:44.0
Time
1:58.2
Pace
301
Calories
165
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 35:44.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 40 |
| Stroke Count | 724 |
| Drag Factor | 81 |
April 17, 2022 14:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.0 | 4,500m | 1:58.2 | 212 | 1029 | 40 | 165 |
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 40 | 151 |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 41 | 162 |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 41 | 171 |
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 41 | 168 |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 40 | 170 |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 41 | 170 |
| r76m |
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Workout Graph
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