Ryan Trask 17x1:00/0:30r SkiErg
3,974m
Meters
17:00.0
Time
2:08.3
Pace
245
Calories
141
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,090m |
| Overall Time | 25:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 38 |
| Stroke Count | 660 |
| Drag Factor | 80 |
April 23, 2022 13:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,974m | 2:08.3 | 166 | 869 | 38 | 141 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 40 | 118 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 38 | 114 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 39 | 121 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 41 | 130 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 41 | 139 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 38 | 146 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 39 | 142 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 38 | 149 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 36 | 149 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 39 | 147 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 26 | 134 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 39 | 153 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 41 | 156 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 40 | 151 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 40 | 151 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 40 | 155 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 41 | 154 |
| r116m |
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Workout Graph
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