Ryan Trask 8x1:00/1:00r row
2,087m
Meters
8:00.0
Time
1:54.9
Pace
144
Calories
154
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,110m |
| Overall Time | 16:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 113 |
April 23, 2022 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 24 | 154 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 153 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 150 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 153 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 154 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 155 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 158 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 153 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 158 |
| r23m |
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Workout Graph
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