Ryan Trask 6000m row
6,000m
Meters
23:43.6
Time
1:58.6
Pace
402
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 116 |
April 26, 2022 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.6 | 6,000m | 1:58.6 | 210 | 1021 | 23 | 159 |
| 4:44.5 | 1,200m | 1:58.5 | 210 | 1023 | 24 | 143 |
| 4:42.7 | 2,400m | 1:57.7 | 214 | 1037 | 24 | 156 |
| 4:47.6 | 3,600m | 1:59.8 | 203 | 999 | 24 | 158 |
| 4:50.3 | 4,800m | 2:00.9 | 198 | 980 | 23 | 169 |
| 4:38.6 | 6,000m | 1:56.0 | 224 | 1070 | 25 | 172 |
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Workout Graph
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