Ryan Trask 500m SkiErg
500m
Meters
2:07.8
Time
2:07.8
Pace
30
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 40 |
| Stroke Count | 85 |
| Drag Factor | 80 |
April 28, 2022 15:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 40 | 143 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 42 | 129 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 40 | 140 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 43 | 146 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 41 | 152 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 37 | 152 |
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Workout Graph
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