Ryan Trask 3x2000m/3:00r row
6,000m
Meters
23:50.3
Time
1:59.1
Pace
401
Calories
161
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 32:50.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 112 |
April 30, 2022 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.3 | 6,000m | 1:59.1 | 207 | 1011 | 20 | 161 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 20 | 155 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 20 | 162 |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 21 | 167 |
| r37m |
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Workout Graph
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