Ryan Trask 30:30 BikeErg
13,328m
Meters
30:30.5
Time
2:17.3
Pace
386
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 62 |
| Revolution Count | 1903 |
| Power/kg | 1.35 |
| Drag Factor | 116 |
May 01, 2022 11:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:30.5 | 13,328m | 2:17.3 | 135 | 764 | 62 | 118 |
| 5:00.0 | 2,146m | 2:19.7 | 128 | 740 | 61 | 122 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 62 | 130 |
| 15:00.0 | 2,144m | 2:19.9 | 128 | 739 | 61 | 116 |
| 20:00.0 | 2,234m | 2:14.2 | 145 | 797 | 64 | 116 |
| 25:00.0 | 2,213m | 2:15.5 | 140 | 783 | 63 | 118 |
| 30:00.0 | 2,219m | 2:15.1 | 142 | 787 | 64 | 112 |
| 30:30.5 | 214m | 2:22.5 | 121 | 716 | 59 | 113 |
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