Ryan Trask 7x500m/2:00r SkiErg
3,500m
Meters
13:08.3
Time
1:52.6
Pace
248
Calories
170
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 27:08.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 40 |
| Stroke Count | 526 |
| Drag Factor | 78 |
May 09, 2022 14:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.3 | 3,500m | 1:52.6 | 245 | 1143 | 40 | 170 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 40 | 153 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 38 | 164 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 40 | 170 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 41 | 173 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 40 | 176 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 41 | 178 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 42 | 177 |
| r108m |
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Workout Graph
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