Ryan Trask 30:00 BikeErg
15,579m
Meters
30:00.7
Time
1:55.5
Pace
538
Calories
142
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 74 |
| Revolution Count | 2243 |
| Power/kg | 2.27 |
| Drag Factor | 113 |
May 12, 2022 14:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.7 | 15,579m | 1:55.5 | 227 | 1080 | 74 | 142 |
| 5:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 75 | 127 |
| 10:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 75 | 135 |
| 15:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 74 | 140 |
| 20:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 75 | 147 |
| 25:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 75 | 149 |
| 30:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 74 | 150 |
| 30:00.7 | 6m | 1:56.6 | 220 | 1058 | 84 | 149 |
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Workout Graph
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