Ryan Trask 21:59 BikeErg
11,130m
Meters
21:59.8
Time
1:58.5
Pace
373
Calories
128
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 74 |
| Revolution Count | 1588 |
| Power/kg | 2.1 |
| Drag Factor | 108 |
June 30, 2022 13:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:59.8 | 11,130m | 1:58.5 | 210 | 1022 | 74 | 128 |
| 5:00.0 | 2,423m | 2:03.8 | 184 | 934 | 71 | 128 |
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 77 | 125 |
| 15:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 76 | 131 |
| 20:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 76 | 137 |
| 21:59.8 | 896m | 2:13.7 | 146 | 803 | 66 | 119 |
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Workout Graph
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