Ryan Trask 20:00 BikeErg
10,503m
Meters
20:00.6
Time
1:54.3
Pace
96
Calories
138
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 76 |
| Revolution Count | 1436 |
| Power/kg | 2.34 |
| Drag Factor | 109 |
July 07, 2022 12:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.6 | 10,503m | 1:54.3 | 234 | 1106 | 76 | 138 |
| 5:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 73 | 112 |
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 76 | 129 |
| 15:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 79 | 147 |
| 20:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 78 | 152 |
| 20:00.6 | 5m | 2:00.0 | 203 | 997 | 95 | 152 |
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Workout Graph
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