Ryan Trask 5000m SkiErg
5,000m
Meters
22:18.3
Time
2:13.8
Pace
296
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 36 |
| Stroke Count | 817 |
| Drag Factor | 79 |
July 30, 2022 18:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,000m | 2:13.8 | 146 | 802 | 36 | 158 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 37 | 152 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 36 | 157 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 36 | 156 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 37 | 162 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 37 | 167 |
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Workout Graph
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