Ryan Trask 31:01 BikeErg
14,981m
Meters
31:01.1
Time
2:04.2
Pace
476
Calories
113
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 70 |
| Revolution Count | 2183 |
| Power/kg | 1.83 |
| Drag Factor | 110 |
August 06, 2022 12:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:01.1 | 14,981m | 2:04.2 | 183 | 928 | 70 | 113 |
| 5:00.0 | 2,350m | 2:07.6 | 168 | 878 | 68 | 112 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 71 | 108 |
| 15:00.0 | 2,406m | 2:04.6 | 181 | 921 | 70 | 114 |
| 20:00.0 | 2,420m | 2:03.9 | 184 | 932 | 70 | 111 |
| 25:00.0 | 2,461m | 2:01.9 | 193 | 964 | 72 | 113 |
| 30:00.0 | 2,427m | 2:03.6 | 185 | 937 | 71 | 119 |
| 31:01.1 | 495m | 2:03.4 | 186 | 940 | 72 | 115 |
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Workout Graph
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