Ryan Trask 10000m BikeErg
10,000m
Meters
19:57.8
Time
1:59.7
Pace
332
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 72 |
| Revolution Count | 1451 |
| Power/kg | 2.04 |
| Drag Factor | 111 |
August 09, 2022 16:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:57.8 | 10,000m | 1:59.7 | 204 | 1000 | 72 | 133 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 71 | 132 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 72 | 130 |
| 4:01.1 | 6,000m | 2:00.5 | 200 | 987 | 72 | 133 |
| 3:54.6 | 8,000m | 1:57.3 | 217 | 1046 | 74 | 139 |
| 3:56.4 | 10,000m | 1:58.2 | 212 | 1029 | 74 | 135 |
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Workout Graph
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