Ryan Trask 5000m SkiErg
5,000
Meters
21:33.4
Time
2:09.3
Pace
305
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 39 |
| Stroke Count | 839 |
| Drag Factor | 80 |
August 13, 2022 17:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 856 | 305 | 39 | 151 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 39 | 131 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 61 | 41 | 143 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 38 | 156 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 38 | 159 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 62 | 40 | 166 |
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Workout Graph
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