Ryan Trask 30:00 BikeErg
15,881m
Meters
30:00.0
Time
1:53.3
Pace
561
Calories
149
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 72 |
| Revolution Count | 2180 |
| Power/kg | 2.4 |
August 23, 2022 13:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,881m | 1:53.3 | 240 | 1127 | 72 | 149 |
| 6:00.0 | 3,145m | 1:54.4 | 233 | 1103 | 72 | 135 |
| 12:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 71 | 139 |
| 18:00.0 | 3,073m | 1:57.1 | 218 | 1049 | 70 | 140 |
| 24:00.0 | 3,217m | 1:51.9 | 250 | 1159 | 74 | 160 |
| 30:00.0 | 3,348m | 1:47.5 | 282 | 1268 | 77 | 175 |
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Workout Graph
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