Ryan Trask 20000m BikeErg
20,000m
Meters
36:33.7
Time
1:49.6
Pace
738
Calories
164
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 75 |
| Revolution Count | 2746 |
| Power/kg | 2.66 |
August 30, 2022 16:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:33.7 | 20,000m | 1:49.6 | 265 | 1212 | 75 | 164 |
| 7:15.9 | 4,000m | 1:48.9 | 270 | 1230 | 75 | 151 |
| 7:15.8 | 8,000m | 1:48.9 | 271 | 1231 | 76 | 160 |
| 7:25.0 | 12,000m | 1:51.2 | 254 | 1174 | 74 | 162 |
| 7:24.0 | 16,000m | 1:51.0 | 256 | 1180 | 74 | 170 |
| 7:13.0 | 20,000m | 1:48.2 | 276 | 1249 | 77 | 177 |
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Workout Graph
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