Ryan Trask 30:00 BikeErg
15,161m
Meters
30:00.5
Time
1:58.7
Pace
507
Calories
129
Heart Rate
Average Watts | 209 |
---|---|
Calories Per Hour | 1019 |
RPM | 69 |
Revolution Count | 2071 |
Power/kg | 2.09 |
Drag Factor | 132 |
September 05, 2022 14:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
30:00.5 | 15,161m | 1:58.7 | 209 | 1019 | 69 | 129 |
5:00.0 | 2,489m | 2:00.5 | 200 | 987 | 68 | 132 |
10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 70 | 129 |
15:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 70 | 133 |
20:00.0 | 2,494m | 2:00.2 | 201 | 992 | 68 | 123 |
25:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 70 | 131 |
30:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 69 | 130 |
30:00.5 | 3m | 2:46.6 | 76 | 560 | 0 | 130 |
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Workout Graph
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