Ryan Trask 5000m SkiErg
5,000m
Meters
20:54.4
Time
2:05.4
Pace
315
Calories
164
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 39 |
| Stroke Count | 813 |
| Drag Factor | 80 |
September 05, 2022 14:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,000m | 2:05.4 | 177 | 910 | 39 | 164 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 39 | 154 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 39 | 160 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 39 | 162 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 39 | 170 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 39 | 174 |
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Workout Graph
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