Ryan Trask 10000m BikeErg
10,000m
Meters
18:34.7
Time
1:51.4
Pace
360
Calories
161
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 75 |
| Revolution Count | 1400 |
| Power/kg | 2.54 |
| Drag Factor | 122 |
September 06, 2022 15:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:34.7 | 10,000m | 1:51.4 | 253 | 1169 | 75 | 161 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 72 | 157 |
| 3:46.2 | 4,000m | 1:53.1 | 242 | 1132 | 74 | 158 |
| 3:47.3 | 6,000m | 1:53.6 | 238 | 1120 | 74 | 155 |
| 3:41.6 | 8,000m | 1:50.8 | 257 | 1185 | 76 | 164 |
| 3:29.7 | 10,000m | 1:44.8 | 304 | 1345 | 81 | 173 |
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Workout Graph
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