Ryan Trask 2503m row
2,503
Meters
10:00.6
Time
1:59.9
Pace
166
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 117 |
September 12, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.6 | 2,503 | 1:59.9 | 203 | 997 | 166 | 23 | 143 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 66 | 23 | 130 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 66 | 24 | 144 |
| 1:59.2 | 2,503 | 1:58.4 | 210 | 1024 | 34 | 23 | 155 |
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