Ryan Trask 500m SkiErg
500m
Meters
2:04.5
Time
2:04.5
Pace
30
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 36 |
| Stroke Count | 76 |
| Drag Factor | 81 |
September 13, 2022 16:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 36 | 142 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 37 | 126 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 41 | 138 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 39 | 145 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 37 | 150 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 29 | 151 |
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Workout Graph
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