Ryan Trask 1000m row
1,000m
Meters
3:48.4
Time
1:54.2
Pace
67
Calories
133
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 115 |
September 16, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 26 | 133 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 26 | 120 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 28 | 131 |
| 0:46.2 | 600m | 1:55.5 | 227 | 1081 | 26 | 135 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 26 | 138 |
| 0:44.5 | 1,000m | 1:51.2 | 254 | 1174 | 26 | 144 |
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Workout Graph
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