Ryan Trask 1000m SkiErg
1,000m
Meters
3:49.9
Time
1:54.9
Pace
68
Calories
157
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 40 |
| Stroke Count | 154 |
| Drag Factor | 89 |
September 16, 2022 16:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 40 | 157 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 44 | 152 |
| 0:44.9 | 400m | 1:52.2 | 247 | 1151 | 41 | 159 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 41 | 160 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 38 | 156 |
| 0:45.3 | 1,000m | 1:53.2 | 241 | 1129 | 38 | 161 |
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Workout Graph
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