Ryan Trask 500m SkiErg
500m
Meters
1:57.2
Time
1:57.2
Pace
30
Calories
131
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 39 |
| Stroke Count | 76 |
| Drag Factor | 90 |
September 17, 2022 16:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 39 | 131 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 41 | 117 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 41 | 130 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 38 | 137 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 41 | 134 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 35 | 139 |
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Workout Graph
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